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All-In with Chamath, Jason, Sacks & Friedberg
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Rucking to Wellness
This chapter explores the speaker's adoption of 'rucking' as a transformative fitness routine aimed at improving overall health, especially for those in their 40s and 50s. It also delves into the extreme lengths some individuals go to optimize their health and wellness, combining humor with insightful commentary on the challenges of maintaining such a rigorous lifestyle.
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