#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Increase Your Protein Levels
"I always look at things like, how can I add protein to this?" she says. "When I take them, it's like an instant fix," he adds of his probiotics. Spark is the best drink ever: 21 vitamins and minerals with about 120 milligrams of caffeine.
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