Ishan Shivanand on King’s Yoga vs Merchant Yoga
Chasing Excellence
00:00
Do You Have a Mindfulness Practice?
Wyant: "Start from a place of joy rather than a place of so, so many times i talk to people and somebody says, i have a mindfulness practice. And the other person says, really? What is wrong with you?" Wyant always has a practice so that we never fall in the bottom at the first place. In the morning, when you get up, everybody picks up the phone. Do some meditation in the evening before we sleep. Have a meditation practice.
Transcript
Play full episode
