The Office's RAINN WILSON: Tools for Ego
Inside of You with Michael Rosenbaum
00:00
The Artole Audio Book Is a Great Tool
A lot of times you'll assemtese in your car and say, o music. Instead of thinking, you just ye ye yes. Artole audio book's a great tool. But his whole thing is like, we're not our thoughts. We have thoughts, we have feelings. That's not who we are. It seems like it's just really acknowledging it. Like, ok, you're stressed right now. Why you stressed? Oh, could you get this? Ok. I love you. Do you say that? You say, i love you, buddy? I don't, but maybe i shold.
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