REAL AF with Andy Frisella cover image

504. Q&AF: Leading By Example, Humility Vs. Confidence & The 24-Hour Rule Of Celebrating

REAL AF with Andy Frisella

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The Happiness Equation

"If you give yourself an honest assessment, you're not practicing any discipline," he says. "What are you disciplined about? And what I've found is that if you combine the three, these, we have the whole episode of 78 on real AF." The show airs at 9 p.m. ET/PT Monday through Thursday in New York City and Los Angeles.

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