Episode 322: Stopping Self-Injurious Behavior & Trichotillomania
The Hardcore Self Help Podcast with Duff the Psych
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How to Activate Your Relaxation Response
Having a good breathing strategy is going to be a very fundamental thing. You need another way aside from banging your head against things to deal with the strong emotions that you're feeling. There's an old episode of the podcast that you might find helpful. It's episode 60 so it's not necessarily going to be on your podcast players but if you go to duff the psych dot com slash episode 60, you should be able to find it there. Basically you need to learn how to activate your relaxation response.
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