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Ep. #841: Michael Easter on the Power of Embracing Discomfort

Muscle for Life with Mike Matthews

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Are We Taking Challenge Out of Our Lives?

In the past, there was not a lot of food. People were hungry all the time. We had to work for that food. But nowadays, when you look at the research, like 80 % of eating is driven by reasons other than physiological hunger. And so is is that. Now, what er, what are some of the, let's say, knock on effects that you have observed in the obviens you talk about in the book? How? How is this harming us individually, collectively?

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