Sometimes it's the voice in your head that's being fed by exterior things that you're seeing other people doing, where they seem to have it altogether. And so what are some ways that we can deal with that aspect of that inner voice? Other than just spend less time on social media? You don't need to be there as as often. I mean, i grant you permission to use social media, but i ask you set up some boundaries,. first time base boundaries and curated feed boundaries, only certain networks. This is so good. It changes our body posture. We think confidently. We embody that confidence. We stand confidently and move conpetently. Bta, you'll have