791: Let Contentment Wipe Out Unhappiness And Anxiety
The Anxiety Coaches Podcast
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How to Remind Yourself to Be Grateful
i like to carry em with me and remind myself when something's difficult that i've been through things like this before. You can also come to your senses. This is a good one for all kinds of anxiety. When you remember how difficult life used to be and how far you have come, you set up a contrast in your mind. And this contrast is fertile nd for gratefulness.
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