#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
Modern Wisdom
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Ancestral Health and Sleep Insights
This chapter explores the ancestral health paradigm, discussing how evolutionary perspectives on food, movement, sleep, and community impact modern health. Emphasizing the importance of sleep, the conversation addresses the challenges of maintaining a stable sleep routine, particularly in high-stress professions and among parents. Additionally, it examines the societal implications of sleep deprivation and the hidden costs associated with neglecting rest.
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