Focus and Perception: Exploring the Role of Attention in Pain

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In this chapter, they discuss the relationship between focus and perception, particularly in the context of pain. They explore how our attention can determine whether or not we perceive certain stimuli, highlighting the role of the brain in interpreting and filtering signals. They also touch upon dissociation and its powerful capacity to detach the brain from horrifying situations, allowing individuals to focus on what they need to do to stay alive.

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My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.

You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode Transcript

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