The Foundation of Act Course Launches on December 3rd.

i'm thrilled to share with you something that could really help you become more psychologically flexible in the new year. Many of you are interested in learning more about acceptance and commitment therapy and how to apply it to your life. And i'm offering a foundation of act course that is a virtual, self guided deep dive into act. This course is for the general public, but also for practitioners who want to learn more about the six core processes of psychological flexibility. You'll gain tools to unhook from challenging thoughts, cultivate acceptance and willingness and take committed action towards what you care most about. If you pre register at doctor diana hill dot com slash courses by december fifteenth, you get 50