[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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How to Rest in Between All Your Responsibilities
CNN's Kelly Wallace asks people to consider their capacity for rest. Rest is not a thing we build, but the biology of space inside us that metabolizes trauma. We can start by noticing our pausing and settling into ourselves instead of trying to gain an idea of what rest looks like.
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Transcript
