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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Jumping Ropes Can Be a Great Cardio Workout
Jumping ropes can be a cardio work out, the 15 or 30 minute ie and there's sort of that hybrd that we're talking about before. I'd love doing it in the morning while i get sunlight in my eyes. One thing that whether not be weight train or not, i say to this pacass and sener, do you get beef about nine? You knoww i, we always get beef. And any social metiat platform where we're put out, but like, no, i guess i get some from it, but i'm fully prepared to defend myself.
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