Conduit cover image

27: These Are The Spoons You Have

Conduit

00:00

The Effects of Stove Debt on Sleep

If I have 10 spoons today and I use all 10, tomorrow I'm probably not getting 10. If you push too far, you then are robbing spoons from future days as well. It could take an entire like spoon for your night team routine and then you might need spoons for sleep. Like, and if you don't have any spoons left before you get to sleep, you're not going to sleep well,. So you're going to have limited spoons on the next day, if not more than that. But it's helpful to see that, oh, you can't just push through this situation."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app