Psychology Has It Backwards cover image

Episode 60: Evolving Nature of Our Work

Psychology Has It Backwards

00:00

Understanding the Return to Therapy: Maintenance and Self-Awareness

This chapter discusses the importance of returning to therapy as a proactive measure for mental well-being, particularly after life's difficulties. It emphasizes self-awareness and differentiates between seeking help for clarity versus perceiving oneself as fundamentally broken.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app