The chapter explores the impact of social media on self-perception and the human tendency to compare oneself to others incessantly. It discusses the value of comparing oneself to past versions for self-improvement and healthier self-esteem. Emphasizing the contrast between real-life interactions and social media's curated highlights, the chapter highlights the importance of embracing vulnerability and genuine self-expression for meaningful relationships.
What if the answer isn’t to do more? What if the answer is to want less?
I’ve always believed that subtracting from your life can produce better results than trying to add something. Generally, quitting a bad habit, or a bad mindset, or anything distracting, will have a bigger impact on your life than learning more.
This episode covers a few things I think we should stop doing to live a better life. Enjoy.
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