TWiN 55: A brain circuit for day/night balance
This Week in Neuroscience
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Exploring Circadian Rhythms: Jet Lag and Seasonal Affective Disorder
This chapter explores how circadian rhythms affect our well-being, focusing on jet lag and Seasonal Affective Disorder (SAD). It emphasizes the significance of light exposure in regulating mood and the difficulties that arise when our bodies struggle to adapt to changing light patterns.
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