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#1248 - 3 Foods for Better Digestion, Sugar Control & High Energy Levels | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

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Enhanced Health: The Power of Millets, Greens, and Fruits

This chapter explores the health benefits of integrating millets into daily meals, noting that a 50% shift to millet consumption can boost energy and support weight management. It also emphasizes the role of greens and fruits in enhancing digestion and fostering awareness of hunger and energy fluctuations.

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