4min chapter

Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Speed of Information

Neuroscientist: Our ancient brain has not caught up with the modern day rhythm. We have a lot of incoming load now that is perhaps more information load wise than we did before. But we also have not practiced the same skill sets, like mindfulness and the self awareness techniques as many people in the past had to learn.

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