Hacking Your ADHD cover image

How to Plan Your 2020 Without Getting Overwhelmed

Hacking Your ADHD

CHAPTER

Goal Setting - Theme for 20 19

Think of a theme for the year, just a word or sentence that you can use to sum up what you want to be the focus of the year. When we get into goal setting in a minute, we'll refine what we started here. We don't need to plan out every goal we have right now and it wouldn't even make sense to do so. The real value of a process goal though is that it shifts your focus to what you can most troll in your day to day life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner