All the Hacks with Chris Hutchins cover image

Pushing Your Mind and Body to Win with NBA Legend Manu Ginobili

All the Hacks with Chris Hutchins

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Mindfulness in Sports

This chapter explores the transformative role of mindfulness and meditation in sports, particularly basketball, emphasizing the speaker's journey since 2015. It highlights the growing acceptance of mental health practices in the NBA and underscores the broader importance of self-care, including sleep and nutrition, for improved performance and wellbeing.

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