The Importance of Focusing on Less

Episode 143 with Caryn Gill.

“Other people say, ‘Oh, that's on my 5-year plan.’ And I think, I don't have a 5-year plan. It's now or never.”

Caryn is a Licensed Professional Counselor who specializes in OCD and anxiety disorders, and now ADHD thanks to her own diagnosis late last year. She currently works in private practice but has worn many hats in the past: as a clinical trainer and educator and as a music therapist working in hospitals and various clinics. She lives and works in Pennsylvania and is also licensed in CT, CA, and MO.

Caryn talks about how her diagnosis has changed her work with clients, and her choice to be open about her own diagnosis when some therapists with ADHD tend to "hide in the shadows" about their condition.

We also talk about neurodivergent anxiety and burnout and some of the root causes, and the need to develop boundaries and give ourselves space to be under-stimulated and underwhelmed in order to self-regulate and move beyond overwhelm.

Website: https://caryngilltherapy.com

Instagram: @therapist.caryn

Links:

Sign up for Caryn’s free crash course on building your counterstrategy to attack OCD and anxiety: https://caryngilltherapy.com

- - - - -

Episode Sponsors:

Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. 

HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. 

Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.

- - - - -

Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

- - - - -

Small group coaching with Katy: www.womenandadhd.com/groupcoaching

- - - - -

Work 1-on-1 with Katy: www.womenandadhd.com/coaching

- - - - -

Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

- - - - -

Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

- - - - -

Did you love this episode? Click here to pledge a one-time donation to the podcast!

- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast

Tiktok: @womenandadhdpodcast

Twitter: @womenandadhd

Facebook: @womenandadhd