2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Optimal Health Daily - Fitness and Nutrition
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The Power of Consistency
When it comes to working out, the one word that can change your relationship with fitness is consistency. The many physical benefits of exercise never come to be if we're not actually exercising. A longer timeline gives us the unique perspective that moves beyond specific fitness goals and gives us lifestyle goals.
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