Does Intermittent Fasting Work? | 2
Call Me Curious
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How Much Weight Did You Lose?
At 222 pounds, Cala was obese on the b m i charts. She lost weight slowly and felt like a failure when she didn't lose more than 15 pounds in one year. After hearing tim ferris say what would look like if it were easy? That's a good question to ask yourself if you're having a problem,. So i asked myself that about intermitute fasting. If i did it six days a week and then gave myself just a complete day off on sunday, that would be pretty easy. And then i had also injured my back doing a dead lift so i said, i'll walk six miles a day. Just a really compress slow walk, like three miles
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