Stress Management - Mindfulness and Breathing

Consistency in the schedule is huge. If you can let your head hit the pill at the same time every night, it makes it easier to wake up each morning. The effects of sleep deprivation on the mind and body are quite killer. So get some sleep. And what about you say we should meditate for three minutes daily? Why is that important? I think there's something to just like sitting, doing nothing, focusing on breathing. It's definitely a stress regulator.

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