Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health
Heart Doc VIP with Dr. Joel Kahn
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The Impact of Melatonin on Sleep and Heart Health
This chapter explores the importance of melatonin for heart health and sleep quality, emphasizing its effects on circadian rhythms and hormonal balance. It addresses sleep disturbances in perimenopausal women and discusses melatonin as a potential therapeutic aid for improving mood and cardiovascular health.
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