Ep 106 - Philip O'Callaghan (@Mr_Tennis_Coach)
Talking Performance
How to Improve a Ball Toss
A study looked at players practicing their ball toss in isolation. They found it was a lot more variable than when they were required to hit it so i suppose for a coach you might imply that like if a player struggling with their ball toss you don't want to break the skill down into component pairs and try to build it back up.
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