AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Better! with Dr. Stephanie
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Navigating Hormonal Health Through Nutrition
This chapter explores the critical relationship between adrenal health, hormone production, and dietary choices for women, particularly during times of stress and varying menstrual phases. It emphasizes the importance of refeed days, carbohydrate intake, and personalized nutrition strategies in optimizing energy levels and sleep quality. Additionally, the discussion delves into the nuances of workout nutrition, addressing the balance of fasting and fed states, along with the vital role of essential supplements in enhancing performance and overall health.
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