The Transformative Power of Cold and Heat Therapy

In this episode, we break down why success is often compared to digging for gold. It’s not about luck or talent—it’s about pushing past limits and believing in what’s possible, even when it feels out of reach. Using the story of Roger Bannister breaking the four-minute mile, we’ll talk about how to find your own breakthrough and make the impossible happen.

Some highlights we explore:

• How belief breaks barriers

• Knowing if you're on the right path or need to pivot

• The role of small habits in reaching big goals

Enjoy!