The Importance of Weight Training

"If you go to the gym with that, and then you start week after week, it's like putting a little bit of money away," he says. "You're going to be a fucking animal. You might be a mass monster." 'I've never I have nothing very scary positive thoughts for you,' writes Michael Bisping in his new book The Man Who Couldn't Stop Lifting: A Memoir (Simon & Schuster), out now.