The Benefits of High Step Counts

Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions.

From cardio for fat loss to cardio for health, we have you covered.

Timestamps:

00:00 Intro

02:04 Are you doing cardio

07:35 What is cardio?

10:58 Misconception and believe about cardio alongside resistance training. The interference effect

18:31 What to avoid when wanting to implementing cardio

27:31 What type of cardio is recommended?

32:49 Cardio as a recovery tool?

36:47 Nutrition when considering cardio

42:10 Cardio for health purposes

47:19 General step count recommendation

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