378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Neck Strengthening
neck strengthening should be a non-negotiable with any grappler that is looking to mitigate injury risk. There isn't no bad exercise, there's no bad movement, but it's a matter of do you have the capacity to do it and at what point in time are you doing this movement? So approaching that in a more educated way is definitely something that every grappler, every fighter for that matter should focus on. And not so much for the strengthening to prevent the concussion. That's a debatable issue too. It does allow for voluntary control. If I'm getting popped in the head or something, I have some voluntary control of muscle strength. But if you get hit with
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