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The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
The School of Greatness
Do You Do a Water Only Fast?
We want to be careful not to be thinking just in terms of weight, but in terms of body composition. The idea is to lower the fat, not necessarily lower the muscle tho for many people, as people age, they go through sycropena, they can lose muscle mass. Having more muscle mass is thought to be health promoting and protective to a certain extent. I don't use animal foods in my diet. I'm sixty two. I've started on a ole plant food diet at 16. So i've had real iportending to do it for a lot of years. Everybody should do a water only fast every day from twelve to sixteen hours. Sixteen hours a day
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