3min chapter

The Rich Roll Podcast cover image

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

The Rich Roll Podcast

CHAPTER

Is There a Mental Toll When You're Not Rowing?

When you're rowing, that's all you're doing. You're just doing this one thing. It's o relief. All i have to dorow, bat for it. But when you're not rowing, you got to take care of yourself. So there's a mental toll to all that? Ye, exactly. And i see a lot of teams going to the first time th they don't think about the off shifts. They start to find out they'll take two hours o sleep is recall it an hour in forty minutes. By the time you get down, you feel like you can actually get some rest there. And that's what you come to expect.

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