The Power of Exercise on Brain Health

This chapter explores the profound relationship between exercise and brain health, discussing its impact on mental well-being, particularly in conditions like depression and anxiety. Historical insights and groundbreaking studies on brain-derived neurotrophic factor (BDNF) reveal how physical activity enhances cognitive function and academic performance in both children and the elderly. Additionally, it highlights the biochemical effects of exercise on neurotransmitters, presenting it as a holistic alternative to pharmacological treatments for improving mood and mental acuity.