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Episode #113: Type 2 Diabetes Part II
Barbell Medicine Podcast
Introduction
Exercise has some direct and indirect effects on blood sugar management. We can achieve increased amounts of weight loss, particularly with increased exercise. 16 weeks of resistance training three times a week resulted in a substantial reduction in hemoglobe - one point one %. And reduced the dose of prescribed anti diabetic medication in 72% of exercisers compared to the control group who didn't do any resistance training.
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