3min chapter

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#636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life

Modern Wisdom

CHAPTER

How to Be Consistent in Your Life

I'm developing an entire super intuitive way for people to apply exactly what I do and sort of guide them on how to grow into it, right? Because it's not something that you can do overnight. The first bit of discipline you've got to develop is logging the data. Man, when you can see where you spent your time that day and then how you felt about that day and how disciplined you were that week, that month, it gets exciting, right? And you become motivated. It takes a few minutes in the morning to do it. It's really, really effortless. We tend to live life on this pace of never getting to do the things that we want to do

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