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#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa

The Tim Ferriss Show

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The Importance of Social Cohesion

I think the social accountability piece is huge so having some type of social cohesion just gigantic and for people who are listening who might be in the sticks don't think you have access to that. You can certainly find communities online like coach.me and other other sites or services along those lines. The most important underscore is in the beginning focusing on the good program that you will follow versus the perfect program that you'll fit that you'll quit. If you make it too hard too complex in the beginning you're going to be gone yeah as opposed to saying look since you're starting from zero let's just do whatever might be half hour workout twice a week so that you develop the habit, then you

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