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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Integrating Mind, Body, and Nutrition: A Six-Step Mental Health Approach
This chapter outlines a six-step method for blending mental health with physical wellness and nutrition. It underscores the significance of cofactors like B vitamins and magnesium for enhancing brain function while summarizing key strategies such as medication management, sleep optimization, and blood sugar control.
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