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25. How To: Stay Skillful
Therapists In The Wild
The Importance of Emotion Regulation in DBT
All emotions, according to DBT, I think according to us are okay. Whatever you're feeling is, is make sense given the circumstances that led up to that moment. And it's then worthwhile to say, all right, what acting on this emotion be effective for me and my goals, if not, what can I do about it? That's really the simple, the simple message. Yes, absolutely.
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