The effective reps for muscle growth - straight sets vs intensifiers
The HyPaultrophy podcast
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The Importance of Stimulating Reps
Paul: As long as the exercise feels comfortable and there's no, you know, obvious difficulties with it then I'm just going to jump in and use heavy away so I mean, why not. Most teams these days have got a really good selection of very high quality machines. Paul: There'll be a thoughts on rest pause my own reps thoughts on drop sets thoughts on giant sets thoughts on intensifier.
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