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Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

The Human Upgrade with Dave Asprey

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The Importance of a Whole Food Diet for Effective Supplementation

This chapter explores the importance of a whole food-based diet in enhancing the effectiveness of supplements like colostrum, comparing grass-fed animal protein diets to plant-based diets. It also addresses ethical considerations surrounding colostrum and animal products, debunking myths about health and environmental impact associated with different dietary choices.

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