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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Regulate Your Emotions
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Rick Steves: Look beneath the surface of what you're feeling. Often there's anger, say, on the top. And underneath it all is some kind of feeling of hurt or fear or frustration. He says getting in touch with those fear or hurt frustration can be a motive regulating the anger.Steves: I don't think I need to develop more emotional intelligence. I feel like I need to almost become less emotionally intelligent.
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highlights
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