Rockstar Fitness for Real People with Melissa Vogel
The 5 AM Miracle: Healthy Productivity for High Achievers
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You Can't Outrun a Bad Diet
i feel like when i see people at the gem, that's really all t t they're in there for. They really want to lose fat, not build muscle. You cannot outwork a bad diet. The more your resistance train, the more muscle that you put on your body, the more your body burns sugar. Andd achieving both those goals the same time is key.
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