Sara Brewer: To cultivate an emotion, all you have to do is start changing what you're thinking. Here are some thoughts that you can write down that you can put into your emotion doc. If you want to come and work with me, I would love to see you in the program, overcome pornography for good. She says it's a game changer so go and sign up at sarahbrewer.com forward slash masterclass.
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance