Meditation: Letting Thought Clouds Come and Go
Tara Brach
00:00
Feeling the Heart From the Inside Out
Let the hands be very softloosening down into the bellyletting this next breath be received in a softening belly. Feeling the heart from the inside out. Relaxing through the pelvic region, filling the pelfic region with awareness. See if you conceal the lengthin the volume of your legs and then let your feet fill with awariness.
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