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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

Some Work, All Play

CHAPTER

Measuring Durability and Fatigue Resistance in Cycling

The chapter explores the differences in measuring durability between cyclists and runners, focusing on power meters in cycling for precise measurements and fatigue resistance assessments for contract decisions. It delves into critical power versus FTP, highlights the impact of high-intensity training on power output and glycolysis, and discusses strategies like running on tired legs to improve performance.

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