Spencer speaks with Matt Goldenberg about self-coercion, the re-consolidation pyramid, and scaling trust. "I don't know where it came from, but this thing where I thought I had to make myself do things," Greenberg says of his procrastination problem.
Read the full transcript here.
What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust?
Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the Monastic Academy for the Preservation of Life on Earth. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at @mattgoldenberg or via email at matt@procrastinationplaybook.net.
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