The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#105: Freediving & Mental Mastery - Will Trubridge

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Exploring the Mammalian Dive Reflex and New Meditation Course

This chapter introduces FitMind's new free meditation course, underscoring the significance of mental fitness awareness. It also examines the mammalian dive reflex, detailing how the body efficiently manages oxygen conservation in critical situations.

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